It is a combination of honey and sesame. The mixture contains a lot of iron, magnesium, calcium, manganese, and is rich in omega-3 and omega-6 fatty acids. The amount of beneficial substances is such that everyone should eat at least one tablespoon of this mixture per day.

Preparation:

The process is simple, although we recommend that you warm up the honey a little beforehand. This will give you a better mixture. When making this mixture, it is important to use one tablespoon of sesame for every tablespoon of honey. Mix well. Ideally, you should eat one tablespoon of this preparation every morning on an empty stomach. Keep in mind that 100 grams contains 155 calories, 8 grams of fat, 21 grams of carbohydrates (complex, i.e., healthy), 1 gram of healthy fiber, and 3 grams of protein, which is the most among all seeds and nuts.

The mixture is an excellent source of essential amino acids. It strengthens the immune system, treats constipation, reduces appetite and cravings for sweets, helps with stomach diseases (colitis, gastritis, or ulcers). In addition, it strengthens the bone marrow, muscles, mental system, increases physical endurance, and gives shine to hair and skin.

Sesame is among the healthiest Mediterranean foods, with omega-3 and omega-6 fatty acids being especially noteworthy; in combination with honey, it becomes even healthier and more beneficial to health. In the past, it was used as a means to slow down aging and maintain vitality, as well as a natural flavor enhancer. Among all foods, sesame contains the most phytosterols, which lower cholesterol levels in the blood and strengthen the immune system. Here, you can get both hulled and unhulled sesame seeds, the latter being 60% richer in calcium and having a stronger flavor.

The most well-known sesame product is halva, which is basically concentrated sesame; tahini paste is also well known, and sesame is the main ingredient in the macrobiotic spice gomasio. The first records of sesame cultivation are over 5,000 years old.

Another tip: sesame seeds are not digested, so it is good to grind the seeds fresh before mixing with honey.