Nutritionists initially recommended these foods to people over the age of 50. Over time, they lowered this age to 40, and today they are considered highly recommended for everyone. This is almost certainly because everyone enjoys feeling healthy, no matter their age!

1. Legumes
Legumes help regulate cholesterol and blood sugar, but above all, they are good against accumulating fat. Additionally, legumes are rich in fiber, and have a lot of iron, potassium, and calcium, which is why they are among the foods that offer excellent protection against all kinds of diseases. So: legumes are a very healthy addition to vegetable soups, salads, or even as standalone dishes.

2. Tomatoes
We know that tomatoes rejuvenate and cleanse; lycopene is one of the best and strongest natural antioxidants known. Our body absorbs lycopene from cooked tomatoes much better. Tomato juice is one of the best things every winter.

3. Mushrooms
In winter, we need to pay close attention to getting enough calcium and vitamin D daily. Both are key for bone health and the immune system. Mushrooms are rich in both, so it’s no wonder Chinese cuisine has recognized the healing effects of mushrooms for centuries. Mushrooms are a staple in every meal there.

4. Dried Plums (Prunes)
If you eat 5 to 10 prunes a day, you’ll provide your body with minerals that regulate metabolism, strengthen bones and joints, and above all, boost your immune system. Prunes are crucial for bone density.

5. Kale
Kale is an excellent source of calcium. One cup of kale has 30% of your daily calcium requirement, as well as vitamins K, A, C, and potassium.

It is also good to know this trick: if you soak broccoli in water, it stays fresh longer. Try it!