We are publishing a map of 14 important points on the face, which are directly related to your health. Pay close attention to changes on your face, and you’ll be able to recognize a problem a few days before it manifests. With this method, you can avoid many issues. Check yourself...

1: Bladder and Digestion Changes may be due to improper eating, a wrong routine, maybe you work late into the night, or you eat nothing all day and then overeat in the afternoon. You need to eat more vegetables and drink more water. Also, make sure you get enough sleep. One more thing: such problems can also be caused by shampoos and conditioners. Change them.

2: Liver You are consuming too much alcohol or some other unhealthy food. Alcohol can also form in the stomach if you eat too much fruit late at night and your stomach can't digest it all. In any case, stop eating at least 2 hours before bedtime so you don’t stress your liver further. And also: it’s good to know that livers are healed with liver-friendly foods.

3: Bladder and Digestion Changes may be due to improper eating, a wrong routine, maybe you work late into the night, or you eat nothing all day and then overeat in the afternoon. You need to eat more vegetables and drink more water. Also, make sure you get enough sleep. One more thing: such problems can also be caused by shampoos and conditioners. Change them.

4: Kidneys It's important to maintain fluid levels in your body, so you need to drink more, especially fewer drinks that cause dehydration (for example: teas, coffee, soft drinks). Of course, this area can reflect more than just illness symptoms, so it’s a good idea to change your bedding or clean your phone.

5: Respiratory System People who smoke, have asthma attacks, or have other respiratory issues often get acne in this area. What to do? Clean your skin more carefully.

6: Kidneys Dark circles under the eyes can be the result of a sleepless night or dehydration. Drink more, and only water.

7: Heart If you are getting acne in this area, you almost certainly have issues with high blood pressure, your heart, or you are just using makeup to which you are allergic. If makeup isn’t the problem, pimples in this spot indicate a lack of physical activity, you’re missing fresh air and walks, and you should also reduce your salt intake. Acne in this area are one of the most alarming signs that you need to change something quickly.

8: Kidneys Dark circles under the eyes can be the result of a sleepless night or dehydration. Drink more, and only water.

9: Respiratory System People who smoke, have asthma attacks, or have other respiratory issues often get acne in this area. What to do? Clean your skin more carefully.

10: Kidneys It's important to maintain fluid levels in your body, so you need to drink more, especially fewer drinks that cause dehydration (for example: teas, coffee, soft drinks). Of course, this area can reflect more than just illness symptoms, so it’s a good idea to change your bedding or clean your phone.

11: Hormones Some say they get pimples in this area before ovulation; they may also be due to stress and hormonal changes. You can ease them by drinking water and eating more green vegetables. If none of this helps and the pimples don’t disappear, it’s good to talk to your doctor.

12: Intestines This is a sign that digestive problems are coming (it applies to too frequent and too rare digestion). Try drinking only fruit juices for a day, or even just water, to cleanse the body. Fruit juices are better because they also provide a lot of fiber.

13: Hormones Some say they get pimples in this area before ovulation; they may also be due to stress and hormonal changes. You can ease them by drinking water and eating more green vegetables. If none of this helps and the pimples don’t disappear, it’s good to talk to your doctor.

14: Rashes on the Neck If you are getting rashes on your neck, it’s almost a sure sign that your body is fighting bacteria (these signs sometimes appear before the flu or even a cold). In such cases, you should focus on boosting your immune system—lots of lemons, peppers, green drinks (spinach, cucumber smoothies), and of course, plenty of onions.