Nutrition is the science of food and its impact on health. The downside of this branch of science is that it is still at the beginning of its developmental path and certain findings are therefore constantly changing. In line with the results of the latest research, we are summarizing some basic facts on how to keep the body fit (read: with enough energy), while maintaining your weight.

1. Evening hour

It used to be believed that the brain's pineal gland, which is responsible for producing a whole range of vitamins, begins to work more slowly after 6 pm, which means the body is preparing for rest. That's why nutritionists suggested the advice not to eat anything after 6 pm. However, the latest studies, due to changed working rhythms, found that the pineal clock for sleep has also shifted. According to the latest findings, it is now advised not to eat anything after 8 pm. If you get hungry after this hour, it’s better to turn off the TV and go to bed. This way, you’ll do more for your health and wellbeing.

2. Records

Write down the number of spoonfuls you put in your mouth. If you can also keep track of the hours, you will learn much more about your body than any doctor could tell you. Pay attention to the number of spoonfuls for breakfast, lunch, and dinner. There are many cases where people realize that in cases of a modest breakfast, they eat more during the day, and so they have done themselves a disservice. Keeping records is also important so that you can choose the type of food you are lacking.

3. Berries

Berries are among the extremely healthy and nutritious foods. Although it is not currently the season for blueberries, raspberries, blackberries, and wild strawberries, you can still get frozen forest fruits, which we’ll have to settle for until next spring. In general, berries suppress appetite and enable a peaceful night's sleep; additionally, these fruits have very little fat. If you eat them in the evening, this is the main advantage of berries.

4. Flour and sugar

If you eat whole grain bread, then you don't need to worry about belly fat. In general, avoid foods made from flour, sugar, fatty and fried foods, smoked and salted dishes. At night, do not drink alcohol, and above all, pay attention to glutamates, which are amino acids that form proteins in the body.

5. Water

To wake up healthy and fit the next morning, it is good to drink a glass of water 20 minutes before going to bed. The water should not be cold, but also not hot. Lukewarm water has a calming effect and will also keep you warm. A healthy person should drink at least 2 liters of water per day.