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Datum: 16. OCT 25 - GOOD TO KNOW
Food That Will Relieve Your Bloating
We all sometimes feel bloated, and abdominal bloating can be very painful. If this happens to you often, you need to change your eating habits.
Bloating is a sign that the body cannot digest certain types of food, so it tries to cope in various ways. That's why it's important to find out which type of food is causing you these problems.
Not only food causes this. Bloating can also occur due to excessive intake of sodium and sugar. You are almost guaranteed to feel bloated after eating processed and fatty foods. All of this can be eased with the following foods:
Celery and Cucumbers Celery and cucumbers reduce accumulated water in the body, have a cleansing effect, and promote digestion. They reduce tension in the intestines and are the best preventers of bloating.
Watermelons Although the second half of summer is the main season for watermelons, it’s good to know that watermelons are rich in water and electrolytes that speed up metabolism, remove excess salt, and have a mild diuretic effect, meaning they also have a cleansing effect. Fresh cabbage and dandelion also have similar properties as watermelon.
Bananas and Melons Bananas are rich in potassium, and melons are rich in both potassium and water. Potassium helps eliminate water from the body and thus helps reduce bloating. Kiwi, broccoli, sweet potatoes, tomatoes... all have similar effects.
Berries Raspberries, blackberries, and blueberries are rich in vitamins, minerals, and fiber. Fiber especially stimulates and cleanses the digestive tract and promotes normal digestion. To boost the effects of berries, it’s best to combine them with Greek yogurt, which is high in potassium and protein, or with oats, which are extremely rich in fiber.
Dark Chocolate It has strong antioxidant properties which reduce fluid accumulation in the body. The chocolate should have at least 70 percent cocoa, and it is enough to eat 2 to 3 squares a day. Any more can be fattening.
Green Leafy Vegetables Lettuce, kale, spinach, and other vegetables are rich in vitamins, minerals, and especially fiber, which are very effective in preventing bloating.
Potatoes Potatoes boiled in water are an excellent source of potassium. If you eat them with the skin, they are also a great source of fiber. Potatoes also help reduce bloating.
Walnuts Nutrition experts say that all foods rich in omega-3 fatty acids reduce bloating and prevent the body from retaining water. Walnuts, in addition to omega-3, also have plenty of magnesium and calcium, which also have an excellent effect on overall well-being.
Brown Rice Brown rice contains a lot of fiber, magnesium, and B vitamins, especially B6. All these components help with better digestion, regulate bowel function, and prevent water retention.
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