Ingredients:
- 1 cup of yogurt
- 20 grams of flaxseeds
- 1 teaspoon of cloves
Preparation:
Grind cloves and flaxseeds into powder. Mix one tablespoon of this mixture with a glass of yogurt and drink it.
The quantity of yogurt is not crucial; the important components are the seeds and cloves. Make an effort to drink this for three consecutive days, then take at least a 2-day break.
This will strengthen your immune system, and you'll also be adding nutritious substances to your body that will boost your energy, improve sleep, and notably enhance your hair and skin.
Give it a try!