Celebrities are the best ambassadors for their diets. It is generally accepted that almost every Hollywood celebrity has their own diet, but in reality there are only a few basic ones. Most differ only in details. However, we recommend that you review all 4 that we present to you this time and choose the one that best suits your way of eating.

1. Kim Kardashian
Kardashian is a star of reality shows and gossip magazines. She doesn't really have her own diet, but she is the most famous advocate of the Atkins diet. Namely, it combines food without carbohydrates with proteins. Interestingly, Kardashian boasts that she doesn't count calories, which is hard to believe.

2. Jennifer Lopez
The most famous Latin actress, dancer and singer is very particular about her diet. The essence of her diet is combinations. For two days he only eats proteins and vegetables. Then for the next two days he combines carbs and fruit. Two days of protein and fruit follow, and the seventh day is a water day, a fasting day. There are many combinations of Lopez's diet, as she herself is constantly experimenting and changing the rules. Who knows if for a reason or not just because it is being written and talked about...

3. Jennifer Aniston
The former friend's scales often fluctuated until Miss Aniston discovered the children's diet. He eats like children. He spends whole days eating porridge, puree and puddings, he has 7 and even more than 10 meals, and the portions are also for children. What children, babies! He says no meal should be more than 100 grams. Her diet has no other special features, but it is true that with such minimal portions, even if there are 10 of them a day, you can easily curb the amount of calories.

4. Christina Aguilera
If you look at the round-cheeked Christina's photos, you will see that the beauty has been struggling with kilos all her life, so we can believe that she tries immensely to find a combination of dishes that would not leave a trace. Her latest method is also called the "color diet". On Monday, only orange dishes are on her menu. Tuesday is green. Wednesday yellow. Thursday red. Purple Friday. Saturday brown. Sunday white. Of course, even with her, you can't do without counting calories.

Which one is right?

If we try to understand Hollywood diets at least a little, we quickly realize that each contains at least one thing that is true. Several smaller meals are certainly better than one large one. The right combinations are also better than mindlessly throwing food at yourself. The color of the food depends on the substances that the food contains. We don't really choose color, we choose chlorophyll, carotenes, starch, iron...