1. Dietary supplements
If you like effervescent tablets with vitamins, minerals, then be careful because they all greatly increase appetite. It is a common reaction of the body when there is an excess of a certain substance in the body. The same effect is also present with other dietary supplements, such as vegeta, prepared spices, sauce additives, and so on.

2. Medications
People may react differently to medications, but drugs taken to alleviate daily discomforts have a side effect of increasing appetite. This is particularly true for antidepressants and medications used for headaches.

3. Fitness routine
If you regularly take care of your fitness, your body gets used to your exercise regimen, and any change triggers an increase in appetite. The body prepares for new challenges and stress in this way, but it is true that the body quickly adapts, and the appetite becomes manageable again.

4. Cold weather
Since ancient times, when the weather cooled down, people ate more. This is an evolutionary reflex that cannot be avoided. The body needs more fat reserves for winter to maintain temperature. Additionally, something similar happens even in summer when we enter an overly air-conditioned room with an overheated body. In this case too, the body reacts by increasing appetite. In simple terms, we can say that air conditioners also contribute to weight gain.