Researchers have found that a diet that promotes ketosis is extremely beneficial as it suppresses appetite and accelerates weight loss. Ketosis is beneficial in the treatment of diabetes, neurological disorders, and a host of other issues. However, it has also been found that simply removing carbohydrates does not lead to ketosis.

How to speed up the processes of converting fats into energy?

1. Reduced Carbohydrate Intake
Using low-carb food is crucial to achieving ketosis since cells use sugar or glucose as their primary source of energy. However, cells can also use other fuel sources such as fatty acids and ketones, known as ketone bodies.

Glucose is stored as glycogen in the liver and muscles. With low carbohydrate intake, glycogen stores decrease, insulin levels drop, and fatty acids are released from stores. Some of these fatty acids are converted by the liver into ketone bodies, which can also be used as brain fuel, among other things.

To achieve optimal ketosis processes, many nutritionists recommend consuming no more than 21 grams of carbohydrates minus fiber in the first 2 weeks, gradually increasing carbohydrate levels thereafter.

Tests have shown that with such a strict diet, the amount of ketones in the urine can increase by up to 27 times.

Such a strict diet is suitable for anyone looking to enter a state of ketosis to lose weight, reduce the risk of heart disease, and regulate blood sugar.

There are even therapeutic ketogenic diets used to treat epilepsy and even cancer. Patients consume less than 15 grams of carbohydrates per day, further increasing ketone levels.

In general, ketosis begins if you consume less than 5% carbohydrates for an extended period, as the optimal caloric intake for your weight and age.



2. Increase Healthy Fat Intake
Consuming healthy fats increases the amount of ketones and helps achieve ketosis. A low-carb ketogenic diet is high in fats. However, this does not mean that all high-fat foods induce ketosis.

Because fats make up a large percentage of the ketogenic diet, we must always use high-quality sources such as avocado and avocado oil, coconut oil, butter, olive oil.

If you want to lose weight, you should not consume too many calories.

3. Include Coconut Oil
Using coconut oil helps enter a state of ketosis. In fact, this is one of the best ways to achieve ketosis in cases of Alzheimer's disease and other nervous system disorders.

Quick tip before use: gradually add coconut oil to your diet to avoid diarrhea and stomach cramps. Consume 2 to 3 tablespoons per day, and after one week, you can adjust this limit further.

4. Proper Protein Intake
It has been found that reducing protein intake to increase ketone production is not healthy. The liver needs protein intake to obtain amino acids used for new glucose production, and proteins are also essential for maintaining muscle mass, particularly during weight loss.

5. Physical Activity
Exercise depletes glycogen stores, aiding in achieving ketosis. Note that the body needs 1 to 4 weeks to adjust to ketone utilization, and during this time, you must remain moderately active. Keton production is highest during fasting, which accelerates weight loss.