Research has confirmed that problems with the intestines are also manifested in the form of acne on the face. Due to problems with the intestines, we are more tired, and we often get headaches. Crohn's disease is one of the worst. Bowel problems are the first sign of irritable bowel syndrome. Sooner or later we become aware of it, because the problems only escalate.

That is why it is very welcome to clean the intestines from time to time, because it is good for well-being, and above all for health. Sometimes the body just tells us it's time to clean...

We present to you a simple preventive recipe that will drive all the poisons out of your body:

• 1 apple
  
• 1 tablespoon of flax seeds
  
• 1 tablespoon of chia seeds
  
• 1 tablespoon of honey
  
• 1/2 liter of water

Preparation:

Peel the apple, remove the core and put all the ingredients in a blender. Mix and drink. Best in the morning on an empty stomach.

Do not eat for at least half an hour after that, wait.

You can repeat this the next day, but not more than 5 times. Then be sure to take a break for a few days.