Iodine is very important for our health. It is necessary for the functioning of hormones and a variety of other processes, including metabolism and oxygen consumption. Some of the most noticeable symptoms of iodine deficiency are drowsiness, weakness, constant feeling of cold, bad mood, depression, and in extreme cases, heart problems. Iodine deficiency is directly related to higher cholesterol, and fat cells are formed in the body, causing weight gain despite diets and regular physical activity.

Iodine deficiency means that the thyroid gland is not functioning well, hormone levels decrease, and the body switches to a so-called slow mode. Some people seem to gain weight just by looking at food. However, it's important to care for iodine even if you're not trying to lose weight.

The highest amounts of iodine are found in seaweed, seafood, fish, fish oil, and shellfish. It is also abundant in mineral waters and iodized salt, but iodine evaporates during cooking (use it raw only).

And finally, did you know that iodine has many enemies?

Indeed, several types of vegetables reduce the absorption of iodine, thus decreasing the effectiveness of other mineral substances by 30 to 70%! Avoid cabbage, cauliflower, Brussels sprouts, legumes, and soy products. It's true that cooked vegetables lose one-third of their potency (this also applies to the negative effects), but still. When on a diet, try to avoid or at least limit these foods.