Too much salt is harmful to health, especially the heart and blood vessels, so it is recommended to limit it, just like sugar. Do you know how?

If you’re having digestive issues, feeling unwell, or experiencing stomach pain, you should try this tip.

The trick to taking care of your health lies in the variety of food. Try to combine with the healthiest among the healthy.

Combine the power of two of the healthiest ingredients in Mediterranean cuisine, and you’ll get an extraordinary remedy.

Fat accumulation in certain areas of the body is closely linked to habits and lifestyle. What should you do about it?

Green tea is rich in catechin and epigallocatechin gallate (EGCG), which is an important active compound against cancer and other diseases, but ...

When we talk about mineral water, we usually mean water rich in minerals and enriched with CO2. If you add vitamins to this, you get a rich and healthy meal.

Do you know which drink boosts calorie burning? If you don't overdo it, you can enjoy a multitude of positive effects ...

Have you ever felt sleepy, tired, or drained of energy after a meal? You probably didn't think that food could be the culprit.

Today, we know that water stored in plastic containers for more than 16 hours can be dangerous. However, few people know that water stored in a copper vessel becomes purer.

Despite the common belief that starch is harmful, you can use bananas to prepare a slimming drink.

Is wrapping certain body parts really healing? According to recent research, it seems so.

Nutritionists are food experts and rarely need to lose weight. But when life catches them off guard, they stick to these four tips...

This combination will surprise you with its incredible and versatile effects, and it’s also unforgettably delicious ...

A drink that has high nutritional value, a variety of healing properties, improves digestion, helps with weight loss, and strengthens the immune system.