Iodine is responsible for many processes in our body, especially for the functioning of the thyroid gland, so we must never lack it.

The quality of sleep greatly affects health, mood, productivity... So, in these hot days, use this simple trick.

There are certain foods that retain water in the body and disrupt the balance of salt and other minerals.

Nutritionists around the world agree that the best diet of all is the Mediterranean diet.

Now is the peak season for berries, and fresh fruit has the most nutritional power. Read on to discover why you should eat a cup of berries every day.

Summer heat can be hazardous to your health, especially if you eat foods that cause more problems than benefits to your body.

Every year, millions of people are diagnosed with cancer, but this traumatic experience can be successfully avoided with some caution in our diet.

This juice is full of antioxidants, lowers bad cholesterol, detoxifies the body, prevents cancer – many also call it vegetable blood because of its color.

Prunes are considered one of the best foods for regulating digestion, improving anemia, and offering many other important benefits. Try it ...

Vitamins, minerals, iron, magnesium, iodine... Today, pharmacies and stores are flooded with products enriched with synthetic vitamins. Is this good for children?

Reheated food has significantly fewer nutrients and healthy components, and some types of food are even harmful and toxic.

The lazy diet means you don't have to exercise, nor do you have to drastically change your diet, and after 5 days you'll be 5 kilograms lighter. Oh, and you mustn't be hungry either... Sounds promising, right?

Drink plenty of water, then use water with a small addition right where you want to lose the most fat. It's a simple tip.

The thyroid gland is one of the most important in our body, and recently, there have been a lot of problems with it. This is a simple test ...

With this drink, you can quickly normalize your body's alkaline or basic pH - effectively preventing acidity in the body.