Vitamin D is the sunshine vitamin that the body needs for many more processes than we realize. If you experience any of the following issues, then you know why...
Is it healthy to start the day with carbohydrates? If possible, avoid it, because you'll be hungry again in half an hour. Follow the tips below, and you'll have a better day.
Research shows that nearly 90% of people suffer from skin problems, brittle nails, frequent one-day colds, headaches, and increased hair loss. All because of a single vitamin!
Wild teasel has remarkable healing effects, as it was once used to treat jaundice, remove warts, cleanse the body, and today doctors agree that it is an effective complementary treatment for Lyme disease.
There's nothing better than grilling lunch, sipping a glass of wine, and casually chatting with neighbors about the weather. But it also has its downsides. Do you know what they are?
Once you find out what type of fish it is, you'll avoid it anyway, but when you learn that it's harmful on top of everything, these fish should even be banned!