Toxins trapped in the body are often the source of illness, they slow down metabolism, and inhibit the function of internal organs. Don’t you think it's time to get rid of this junk?

We’ve gathered some tips that private nutritionists have advised their wealthy clients, which have come to light in various interviews ...

There isn’t a person in the world who doesn’t like apples and chocolate, and the combination of these two foods is incredibly healthy.

Are carbohydrates really to blame for all the diseases of today? In many cases, yes, but it's mainly the simple carbohydrates that quickly convert into sugar.

Stimulating muscle recovery and fat burning can be easily achieved with the right food. Do you know what belongs in this category?

A banana and a glass of lukewarm water, in a rather unusual way, help reduce weight regardless of what you eat during the day.

Not every bread you bake at home is healthy bread. It’s only healthy if you use healthy ingredients, and that means you need healthy yeast, too.

When the Russian healer patented this miracle cure in 1993, the medical community laughed at him. Yet, nearly a quarter of a century later, the number of cured patients shocks everyone. Is Shevchenko’s method truly a cure for cancer?

Did you know that there are foods that increase your appetite? The more you eat them, the hungrier you get, and the more weight you gain ...

We’re presenting you with four things that increase your appetite, and you encounter them almost every day.

It sounds incredible, but there are specific hours when anything you eat won’t harm you.

Never eat until you're full, and instead of dessert, opt for this drink, which will help you maintain a slim figure.

If you think the pufferfish is the most toxic thing humans are exposed to, you're mistaken. We consume many toxins daily, but only a few people are aware of them.

In Iran, they conducted an interesting experiment that revealed the amazing properties of cumin and yogurt.

Only one food has proven exceptional properties that improve blood composition while also speeding up metabolism, combating fatigue, and alleviating feelings of unwellness. Do you know what it is?