Scientists have proven that it is possible to lose weight without a diet, and now they have also proven that we can lose weight with food we think makes us gain weight.
Have you ever wondered why sometimes you wake up full of energy, while other times you are completely lacking in motivation in the morning? It might be because of cortisol ...
If you're one of those who wake up in the middle of the night due to painful, hot, and red joints, then you already know what it means to live with gout. Nothing good, right!
If you have abdominal pain, bloody stools, diarrhea, and unexplained weight loss, it is probably unnecessary to emphasize that you are dealing with inflammatory bowel disease (IBD).
You might have heard that even eating just one egg the night before can lead to abnormal blood test results? Or maybe you've been told to fast to get better lab results. So, what's the truth?
If you're concerned about aging, your brain, heart, or simply thinking about how to support your health naturally, we suggest two simple foods: cocoa and red berries.