Scientists have proven that it is possible to lose weight without a diet, and now they have also proven that we can lose weight with food we think makes us gain weight.

Pleasure from consuming sweetened drinks and fast food can confuse your thyroid... This is now also scientifically confirmed.

If you suffer from joint pain or excess uric acid, you can help yourself with this natural beverage...

Research shows that sleep deprivation not only leads to increased morning fatigue but also brings about an increase in abdominal fat …

The berry season is at its peak now, and fresh fruit has the highest nutritional power. Read why you should eat a cup of berries every day.

Have you ever wondered why sometimes you wake up full of energy, while other times you are completely lacking in motivation in the morning? It might be because of cortisol ...

Oranges are rich in vitamin C and other nutrients, but it is more important to eat them in the summer than in the winter. Do you know why?

If you're one of those who wake up in the middle of the night due to painful, hot, and red joints, then you already know what it means to live with gout. Nothing good, right!

If you know how to properly combine ingredients, you can prevent bad breath, stinky sweat odor, smelly feet, and even foul-smelling urine.

If you have abdominal pain, bloody stools, diarrhea, and unexplained weight loss, it is probably unnecessary to emphasize that you are dealing with inflammatory bowel disease (IBD).

No one is stopping you from going out in the sun in the summer, but first count your pigmented spots and then decide if it's wise to do so...

You might have heard that even eating just one egg the night before can lead to abnormal blood test results? Or maybe you've been told to fast to get better lab results. So, what's the truth?

If you think it's just a classic lemonade, you're not entirely right. It used to be a fancy drink, but then we forgot about it.

If you're concerned about aging, your brain, heart, or simply thinking about how to support your health naturally, we suggest two simple foods: cocoa and red berries.

Did you know that you can lower your blood pressure and improve your well-being with just one food? And you can also lose weight...