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Category: GOOD TO KNOW
Side products of watermelon effective against obesity
18. JUL 25 - GOOD TO KNOW - 32
Side products of watermelon effective against obesity
Did you know that watermelon rind helps with weight issues? But that's not all...
A mixture of three ingredients that treat cancer, liver, and kidneys
18. JUL 25 - GOOD TO KNOW - 36
A mixture of three ingredients that treat cancer, liver, and kidneys
This beverage is ideal in winter months, but with fresh ingredients in summer months, it is ten times more effective.
Iron is crucial in the treatment of fatty liver
17. JUL 25 - GOOD TO KNOW - 26
Iron is crucial in the treatment of fatty liver
Have you been feeling tired, lacking motivation lately, maybe even so drained that the thought of a walk seems exhausting? Don't immediately blame it on age or weather, it could also be due to a lack of iron...
Dessert made from bananas and yogurt
17. JUL 25 - GOOD TO KNOW - 35
Dessert made from bananas and yogurt
How to prepare a delicious, simple, and easy no-bake cake that is also suitable for diabetics and those on a weight loss diet ...
The timing of protein intake is crucial for older adults
16. JUL 25 - GOOD TO KNOW - 32
The timing of protein intake is crucial for older adults
Many people over 50 notice that their hands are not as strong, walking uphill is more strenuous, getting up from a chair is harder... Many believe this is just a part of aging, but the secret lies in something simpler: when you eat protein.
Summer Vitamin Bomb
16. JUL 25 - GOOD TO KNOW - 44
Summer Vitamin Bomb
To avoid getting sick due to temperature changes in the summer (as flu and colds are quite common in the summer), strengthen your immune system with an energizing and vitamin cleansing bomb.
Plant Proteins for a Longer Life
15. JUL 25 - GOOD TO KNOW - 38
Plant Proteins for a Longer Life
Did you know that by making a simple change in your diet – for example, adding more beans to your plate – you can extend your life? Yes, you read that correctly!
Smoothie of Eternal Youth for the Tired
15. JUL 25 - GOOD TO KNOW - 40
Smoothie of Eternal Youth for the Tired
Being young doesn't just mean having beautiful skin, it also includes feeling great, being in good health, and having lots of energy.
What nutrients are most commonly lacking in vegans?
14. JUL 25 - GOOD TO KNOW - 52
What nutrients are most commonly lacking in vegans?
Many people choose a vegetarian diet for ethical, environmental reasons, or simply because they believe it is healthier. However, they forget that every coin has two sides...
Antioxidant Volcano
14. JUL 25 - GOOD TO KNOW - 48
Antioxidant Volcano
If you lack energy, feel tired, without motivation and energy, before reaching for an industrial drink, try a natural one ...
How occasional overeating affects the body?
13. JUL 25 - GOOD TO KNOW - 48
How occasional overeating affects the body?
Let us reassure you: if you are healthy, occasional overeating once a month probably won't have any lasting effects on you. However...
Avocado Dessert with Only 3 Ingredients
13. JUL 25 - GOOD TO KNOW - 38
Avocado Dessert with Only 3 Ingredients
This is one of the most popular and widespread national desserts in Sri Lanka - it is healthy, easy, and requires no baking
Is Peas a Natural Protection Against Type 2 Diabetes?
12. JUL 25 - GOOD TO KNOW - 41
Is Peas a Natural Protection Against Type 2 Diabetes?
If you are concerned about high blood sugar, you will be happy to hear this news: humble peas, often known only as a side dish to steaks, hide one of the most natural and accessible forms of protection against elevated blood sugar.
Can a salad be a meal?
12. JUL 25 - GOOD TO KNOW - 53
Can a salad be a meal?
A salad can be a meal, but it must meet certain conditions...
Silent ally against obesity, probably underestimated by you
11. JUL 25 - GOOD TO KNOW - 53
Silent ally against obesity, probably underestimated by you
Have you ever thought that cocoa could help you in the fight against excess weight? We are not talking about sweet chocolate from the store, but about real, unprocessed cocoa powder...

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