RECIPE OF THE WEEK
Low-Calorie Drink with High Iron Content
The special thing about this drink is that you'll feel both quenched and full after just one glass, even though it’s a classic detox drink that stimulates metabolism.
GOOD TO KNOW
Diet for a Good Mood
Do you ever feel that the food you eat affects your mood? Scientific research confirms that certain foods can improve our well-being, while others contribute to stress and anxiety.
Do you ever feel that the food you eat affects your mood? Scientific research ...
1. APR 25
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GOOD TO KNOW
5 grandmother's tips confirmed by science
Grandmothers have always been a treasure trove of wisdom, especially when it comes to health. But how do their tips hold up under the scrutiny of modern science?
Grandmothers have always been a treasure trove of wisdom, especially when it ...
1. APR 25
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GOOD TO KNOW
The Magical Power of Hot Vegetable Soup
Studies have shown that if we eat a bowl of soup before the main meal, we will consume less food later. Why?
Studies have shown that if we eat a bowl of soup before the main meal, we will ...
31. MAR 25
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GOOD TO KNOW
Oats lower cholesterol and sugar
Oats have been considered one of the most nutritious foods for centuries, but in recent decades they have become even more interesting due to their exceptional health effects.
Oats have been considered one of the most nutritious foods for centuries, but ...
31. MAR 25
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GOOD TO KNOW
Squid Lowers Blood Sugar Levels
Squid are not only a delicious seafood specialty but also a true treasure trove of nutrients that can have a positive impact on our health. However, caution!
Squid are not only a delicious seafood specialty but also a true treasure trove ...
30. MAR 25
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GOOD TO KNOW
Combination of foods with eggs that can affect mental health
Eggs contain all essential amino acids, vitamins, and minerals that the body needs. But how to combine them with other foods to have the best possible effect on our body and mind?
Eggs contain all essential amino acids, vitamins, and minerals that the body ...
30. MAR 25
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GOOD TO KNOW
Does greasy food really steal vitamins from us?
How does greasy food affect our skin and health? Is it true that if we consume more greasy food, there will be fewer active vitamins?
How does greasy food affect our skin and health? Is it true that if we consume ...
29. MAR 25
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GOOD TO KNOW
Green beans help regulate blood pressure and have antioxidant properties
Green beans contain minerals, vitamins, and antioxidants that help regulate blood pressure, strengthen bones, and protect cells from harmful effects of free radicals. You should eat them every day!
Green beans contain minerals, vitamins, and antioxidants that help regulate ...
29. MAR 25
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GOOD TO KNOW
Pasta can also be an excellent source of carbohydrates
Did you know that pasta is one of the best foods for gaining energy? Carbohydrates are the main source of fuel for our bodies.
Did you know that pasta is one of the best foods for gaining energy? Carbohydrates ...
28. MAR 25
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GOOD TO KNOW
Do not eat fish if you have joint pain
Joint pain can be caused by various factors, one of them being the accumulation of uric acid in the body.
Joint pain can be caused by various factors, one of them being the accumulation ...
28. MAR 25
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GOOD TO KNOW
Chocolate Can Help with Weight Loss
When it comes to weight loss, chocolate is not exactly the first thing that comes to mind. However, research shows otherwise...
When it comes to weight loss, chocolate is not exactly the first thing that ...
27. MAR 25
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GOOD TO KNOW
Banana a day for people with high blood pressure
Bananas are a popular fruit that impresses not only with its sweet taste but also with its rich nutritional value. Do bananas really regulate high blood pressure?
Bananas are a popular fruit that impresses not only with its sweet taste but ...
27. MAR 25
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GOOD TO KNOW
Treat yourself to pasta meals
When we think of pasta, we probably imagine a quick meal that fills us up and gives us energy. But pasta is not just a convenient meal - it is also a rich source of nutrients ...
When we think of pasta, we probably imagine a quick meal that fills us up and ...
26. MAR 25
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GOOD TO KNOW
Small amount of rice, big impact on the body
The body needs vitamins, minerals, and fiber every day, which help with digestion, blood sugar regulation, and protect against various diseases ...
The body needs vitamins, minerals, and fiber every day, which help with digestion, ...
26. MAR 25
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GOOD TO KNOW
Sesame Seeds - A Small Treasure of Health
Sesame seeds are truly tiny, but they hold incredible power. They bring many beneficial substances...
Sesame seeds are truly tiny, but they hold incredible power. They bring many ...
25. MAR 25
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