RECIPE OF THE WEEK
Low-Calorie Drink with High Iron Content
The special thing about this drink is that you'll feel both quenched and full after just one glass, even though it’s a classic detox drink that stimulates metabolism.
GOOD TO KNOW
Why is cornbread healthy?
Cornbread is one of those dishes that, with its aroma and taste, takes us back to childhood, to the kitchens of our grandmothers, where time stood still by the oven, from which the smell of fresh bread drifted. Cornbread!
Cornbread is one of those dishes that, with its aroma and taste, takes us back ...
11. APR 26
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GOOD TO KNOW
How do you know you are on the wrong diet?
Not all diets are suitable for everyone. Although most diets show some encouraging results at the start, after just one week you can already tell whether you are on the right path. Do you know how?
Not all diets are suitable for everyone. Although most diets show some encouraging ...
11. APR 26
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GOOD TO KNOW
Sweet and Sour Smoothie for a Healthy Breakfast
What could be healthier than a drink that fills you with energy, shrinks your stomach, helps with weight loss ...
What could be healthier than a drink that fills you with energy, shrinks your ...
11. APR 26
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GOOD TO KNOW
Proteins that are not (overly?) healthy
Proteins are key for the functioning of our body, as they are involved in the construction of muscles, enzymes, and hormones. However, not every source of protein is equally beneficial ...
Proteins are key for the functioning of our body, as they are involved in the ...
10. APR 26
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GOOD TO KNOW
Together they are stronger: boiled eggs and raw vegetables
Read why it would be good to always eat salad in combination with a hard-boiled egg. The nutritional benefit is significantly better!
Read why it would be good to always eat salad in combination with a hard-boiled ...
10. APR 26
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GOOD TO KNOW
How fruit and vegetables can save lives
Fruits and vegetables are not just a colorful addition to our plate, but a key element of a healthy lifestyle.
Fruits and vegetables are not just a colorful addition to our plate, but a ...
10. APR 26
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GOOD TO KNOW
Why is bitter food healthy?
There is a saying that everything that is healthy tastes bad. Do you know what this means and how to use it to your advantage?
There is a saying that everything that is healthy tastes bad. Do you know what ...
9. APR 26
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GOOD TO KNOW
Due to a lack of these nutrients, you might get sick
Have you recently caught yourself being more often tired, lacking energy, feeling down or irritable, without any real reason? There could be more behind this ...
Have you recently caught yourself being more often tired, lacking energy, feeling ...
9. APR 26
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GOOD TO KNOW
7 reasons to eat avocado
Avocado is one of the healthiest fruits on Earth, but it is still too rare on our menus. The reason is almost certainly that we don't know enough about it.
Avocado is one of the healthiest fruits on Earth, but it is still too rare ...
9. APR 26
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GOOD TO KNOW
Food That Is Healthier Cooked Than Raw
Although nutritionists often recommend eating raw fruits and vegetables due to their rich content of nutrients, there are exceptions... Check them out!
Although nutritionists often recommend eating raw fruits and vegetables due ...
8. APR 26
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GOOD TO KNOW
7 foods that boost fat burning
If the body does not manage to use all the fats consumed, the excess accumulates where you least want it. But luckily, there are 7 food saviors ...
If the body does not manage to use all the fats consumed, the excess accumulates ...
8. APR 26
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GOOD TO KNOW
Does yogurt really lower the risk of high blood pressure?
High blood pressure is a silent plague of the modern world. Almost every third adult faces this problem, and often they don't even know it until it’s too late.
High blood pressure is a silent plague of the modern world. Almost every third ...
8. APR 26
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GOOD TO KNOW
When doctors advise against sweets, they don’t mean sugar
The sugar in desserts is also collateral damage, which isn’t the most dangerous thing. What’s more dangerous is what comes with it, and we’re not even aware of it...
The sugar in desserts is also collateral damage, which isn’t the most dangerous ...
7. APR 26
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GOOD TO KNOW
Unusual and healthy combinations you would never think of
Just because you think some things don’t go together, doesn’t mean we can’t combine them. Here are a few combinations that taste excellent together
Just because you think some things don’t go together, doesn’t mean we can’t ...
7. APR 26
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GOOD TO KNOW
Horseradish heals the respiratory system
When the cold wind starts blowing and we feel a scratchy throat, it’s time to turn to nature. And among the most powerful helpers within our reach is – horseradish!
When the cold wind starts blowing and we feel a scratchy throat, it’s time ...
7. APR 26
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