A study recently published in the professional journal Circulation claims that excessive salt intake weakens the immune system and makes us more susceptible to bacterial diseases. But the problem isn't just the obvious taste of salt; it's also hidden salt, which is difficult to recognize (most commonly found in beverages, where manufacturers mask the taste with more sugar).

In this study, scientists examined the metabolism of immune cells exposed to high concentrations of salt. They proved that salt affects disruptions in respiratory chains, meaning less oxygen in cells, eventually leading to unpleasant deposits on transport pathways and clots, which can be very dangerous.

The fact is that adenosine triphosphate (ATP) is considered the universal fuel for cells, providing energy for muscles and regulating metabolism. High salt intake reduces ATP strength, greatly affecting the formation of white blood cells responsible for the immune system's function. Cells exposed to a salty environment for prolonged periods not only malfunction but are also the main causes of many internal inflammations, vascular and joint diseases, and can lead to a variety of autoimmune diseases...

The biggest problem undoubtedly lies in "hidden" salt, mostly found in industrially processed foods.

Perhaps it's time to start thinking about salt-free diets (if that's even possible)?!