RECIPE OF THE WEEK
LCHF stew with fennel and ginger
Stew is a very interesting project on a plate, because it requires little preparation time. We can use a varied selection of ingredients and we get a full-fledged nutritious meal, which can be prepared the day before and taken with us to work.
INTERESTING
Discover the healthiest alternative to bread
Do you feel like bread is causing you to gain weight, harming you, but you don't know what to satisfy your craving with? The solution is quite simple!
Do you feel like bread is causing you to gain weight, harming you, but you ...
5. MAY 24
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INTERESTING
Do you only eat when you're hungry?
If we ate only when our bodies needed energy and nutrients, then we wouldn't have problems with weight.
If we ate only when our bodies needed energy and nutrients, then we wouldn't ...
4. MAY 24
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INTERESTING
We get sick because we eat too much of one thing. Do you know what it is?
Modern research on people's dietary habits increasingly shows that most of our problems stem from just one thing, something we might think about but don't take enough action on. What's more!
Modern research on people's dietary habits increasingly shows that most of ...
3. MAY 24
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INTERESTING
Foods You Should Definitely Remove from Your Diet
Statistics say that digestion slows down after the age of 50, but nutritionists add that this isn't entirely true. When the slowdown occurs depends on each individual's body and is influenced by the food we eat daily.
Statistics say that digestion slows down after the age of 50, but nutritionists ...
2. MAY 24
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INTERESTING
Quick Keto Diet for the Lazy
The keto diet has recently been hailed as the fastest and most effective weight loss method. But the lazy version of the keto diet has only one rule.
The keto diet has recently been hailed as the fastest and most effective weight ...
1. MAY 24
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INTERESTING
A Blend that Melts Belly Fat
Men and women gain weight differently, but fat around the belly is common to all. With this blend, you can lose belly fat up to 5 times more effectively.
Men and women gain weight differently, but fat around the belly is common to ...
30. APR 24
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INTERESTING
5 Weight Loss Myths That Actually Make You Gain Weight
In the flood of weight-loss diets, there are also tips that actually have the opposite effect.
In the flood of weight-loss diets, there are also tips that actually have the ...
29. APR 24
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INTERESTING
How to boost garlic's already super powers
Once you read the tip below, you'll never look at garlic the same way again.
Once you read the tip below, you'll never look at garlic the same way again.
28. APR 24
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INTERESTING
Put garlic on your wrist and see what happens
Garlic is not only an excellent addition to dishes but also considered a remedy. If you know how to use it ...
Garlic is not only an excellent addition to dishes but also considered a remedy. ...
27. APR 24
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INTERESTING
Check if you have enough of this mineral
Constant cravings for sweets, chocolates, cakes, pastries may indicate boredom, emotional issues, lack of love, or it could be a deficiency of this nutrient ...
Constant cravings for sweets, chocolates, cakes, pastries may indicate boredom, ...
26. APR 24
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5 Reasons Why You're Always Hungry
Psychologists have compiled a list of reasons why we feel hungry more often than normal. Do you recognize yourself in any of these points?
Psychologists have compiled a list of reasons why we feel hungry more often ...
25. APR 24
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INTERESTING
How to reduce food portions without starving
We've gathered 6 tips that are good to consider before every meal. By following these tips, you'll eat 13 % less.
We've gathered 6 tips that are good to consider before every meal. By following ...
24. APR 24
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INTERESTING
7 Healthy Foods That Can Be Harmful in Excess
Excess of anything is never beneficial - Even if you eat healthy things, you can achieve the opposite effect - check out which foods are these.
Excess of anything is never beneficial - Even if you eat healthy things, you ...
23. APR 24
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INTERESTING
Why is it good to eat spinach?
Spinach has long been known as a healthy food, but few know what goodness lies within it.
Spinach has long been known as a healthy food, but few know what goodness lies ...
22. APR 24
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INTERESTING
Are fats really the only hope for redemption?
We know that carbohydrates are detrimental to our health, but ... Are fats truly the savior that will rescue us from all diseases?
We know that carbohydrates are detrimental to our health, but ... Are fats ...
21. APR 24
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