A simple explanation of an important vitamin that most people are chronically lacking. Although much is said about it, most people still don’t understand it …

December has a strange effect on the body. As the calendar winds down, the days are short, there is little sunlight, even less energy, and it’s almost a miracle if you manage to avoid the classic winter illnesses. But it’s not impossible ...

Vitamin D is the only vitamin that our body can create on its own if we give it enough healthy components. And no, vitamin D is not just from the sun ...

Is the question of the need for vitamin D particularly relevant in spring? Or is this issue only in winter? The answer may surprise you!

Although stress often has a significant impact on health, the lack of essential nutrients in the body (vitamins and minerals) is still the most common cause of disease formation... What does this mean?!