If you had to choose one nutrient without which the body cannot function normally, it would be proteins. However, be careful in choosing them ...

Some foods that have gained a reputation for being protein-rich do not justify this reputation. Instead of proteins, they contain a lot of sugar, fats, and calories!

Proteins are a very important component of the diet, and if you don't consume them in sufficient amounts, you are more susceptible to developing various diseases. You need to consume them every day ...

Proteins are built from 20 amino acids, 8 of which are essential, meaning that the body cannot produce them - How do you know if you lack proteins?