If you want to lose weight, you must completely abstain from any sweet dishes. If possible, do not eat anything sweet after the sunset. At that time, the brain automatically slows down digestion, and the excess sugar starts to load in the form of fat pads near the abdomen and hips.

In order to lose fat around your belly while losing weight, try combination of banana, spinach and flax seeds. This mixture increases metabolism rate and therefore acts as an effective fat solvent. In addition, this preparation is healthy and rich with vitamins and all the necessary minerals, so this is the best start of the day that you can imagine.

Ingredients:

• 1 banana
  
• 1 orange
  
• 1/2 nonfat yogurt
  
• 1 tablespoon of coconut oil
  
• 1/2 tablespoon of ginger
  
• 2 tablespoons of flax seeds
  
• 1 dl of whey

Preparation:

Put all the ingredients into the mixer and blend them well. Drink it at once, preferably first thing in the morning. Make sure ingredients are not cold. If you drink a cold drink, then the fat is coagulated and can not be melted. In this case, you can forget about the weight loss effects.