Corn bread is not just a nostalgic memory from childhood; it is a treasure trove of nutrients that have a beneficial impact on our health.​

Nutritional value of corn

Corn is a grain that originates from Central America and is now widespread worldwide. Its grains are rich in carbohydrates that provide energy and contain important vitamins and minerals. Among them, vitamin A, magnesium, iron, zinc, and selenium stand out.​

• Vitamin A: Important for eye health, skin, and the immune system.​
  
  
• Magnesium: Contributes to normal muscle and nervous system function and helps maintain healthy bones.​
  
  
• Iron: Key for hemoglobin production, which carries oxygen throughout the body.​
  
  
• Zinc: Supports the immune system and aids in wound healing.​
  
  
• Selenium: Acts as an antioxidant, protecting cells from damage.​

In addition, corn contains dietary fiber that has a positive impact on digestion.​

Health benefits of cornbread

Regular consumption of corn bread can bring numerous benefits:​

• Digestive support: The fiber in corn promotes digestion and prevents constipation.​
  
  
• Eye protection: Vitamin A and antioxidants, such as lutein and zeaxanthin, contribute to eye health and reduce the risk of age-related macular degeneration.​
  
  
• Bone strengthening: Magnesium and calcium in corn help maintain strong and healthy bones, preventing osteoporosis.​
  
  
• Energetic value: Corn is an excellent source of complex carbohydrates that provide sustained energy.​

Glycemic index of corn bread

The glycemic index (GI) measures how quickly a certain food raises blood sugar levels. Corn bread has a moderately high GI, meaning it moderately affects blood sugar. Therefore, it is advisable to consume it in moderate amounts, especially if you have difficulties managing blood sugar levels.​

Preparing corn bread

Preparing corn bread is simple and does not require special culinary skills. The basic recipe includes cornmeal, water, salt, and oil. Some may also add wheat flour for better texture or buttermilk for a lighter bread.​

Ingredients:

• 1 kg cornmeal​
  
• 4 tablespoons wheat flour (optional)​
  
• 5 tablespoons oil​
  
• 1 teaspoon salt​
  
• 1 teaspoon sugar​
  
• Approximately 700 ml warm water​

Procedure:

In a large bowl, mix the cornmeal, wheat flour, salt, and sugar.​ Add oil and gradually pour in warm water while stirring to get a smooth dough.​ Transfer the dough to a greased baking pan and spread it evenly.​ Bake in a preheated oven at 200 degrees Celsius for approximately 30 to 40 minutes, until the surface turns golden brown.​ For additional flavor, grated cheese or herbs can also be added to the dough according to taste.​

Corn bread in the diet

Corn bread is versatile and goes well with various dishes. It can be served as a side dish to soups, stews, or salads. It is also delicious with various spreads or simply with butter.​

It is important to note that corn bread is naturally gluten-free, which is good news for those with celiac disease or gluten sensitivity. However, caution should be exercised if the recipe includes wheat flour, as it contains gluten.​

Remember...

Corn bread is not just a tasty and nostalgic dish, but also a nutritious addition to our diet. With its rich content of vitamins, minerals, and fiber, it contributes to better health and well-being. With its simple preparation and recipe adaptability, it is an excellent choice for anyone looking to incorporate something traditional and healthy into their diet.​