Nutritionists initially recommended these foods for people over 50 years old. Over time, they lowered this age limit to 40 years, and today they are considered highly recommended for everyone. Almost certainly because a feeling of health appeals to everyone, regardless of age!

1. Legumes
Legumes help regulate cholesterol, sugar, and are particularly effective against fat accumulation. In addition, legumes are rich in fiber, contain a lot of iron, potassium, and calcium, making them foods that provide exceptional protection against all kinds of diseases. Therefore: legumes are an extremely healthy addition to vegetable soups, salads, and even as standalone dishes.

2. Tomatoes
We know that tomatoes rejuvenate, cleanse, and lycopene is among the best and most powerful natural antioxidants we know. Our body absorbs lycopene much better from cooked tomatoes. Tomato juice is one of the best things in winter.

3. Mushrooms
In winter, we must be very careful about adequate daily intake of calcium and vitamin D. Both elements are key to bone health and the immune system. Mushrooms contain plenty of both, which is why it's no wonder that Chinese cuisine has recognized the healing effects of mushrooms for centuries. Mushrooms are a staple in every meal for them.

4. Prunes
If you eat 5 to 10 prunes every day, you introduce minerals into your body that regulate metabolism, strengthen bones and joints, and above all, strengthen the immune system. Prunes are crucial for bone density.

5. Kale
Kale is an excellent source of calcium. One cup of kale provides 30% of the daily calcium needs, as well as vitamins K, A, C, and potassium.

Additionally, it's good to know the trick that if you soak broccoli in water, it stays fresh longer. Try it!