New research suggests the amount of gluten it takes to irritate a sensitive gut may be far smaller than most people assume — here's what the science actually says, and how traditional food wisdom can help.

Where traditional knowledge intertwines with scientific discoveries, it is important to understand how dietary choices can affect our health. The link between gluten and the thyroid is very important.

If you feel bloated after a slice of bread, your skin starts itching after a plate of pasta, or you are constantly tired for no apparent reason ... maybe your body is telling you: enough gluten!