Have you ever heard someone say they are anemic? Anemia means that the body doesn't have enough iron, which it needs to carry oxygen through the blood.

When we talk about strength, resilience, willpower, and health, we often encounter one key word: iron ... But... Most iron is found in meat?!

Although today we eat a much more diverse diet than in the past, cases of anemia are increasing. Today's food is insipid and empty.