Recently, the world has changed at a dizzying pace. People eat more and more as if someone is chasing us. But this isn’t right, and we have only ourselves to blame!

The world has changed dramatically in recent times. People are increasingly eating as if someone is chasing them. This is not right, and we are to blame ourselves!

Have you ever wondered why we tend to gain weight almost imperceptibly as we age? Studies show that most people on average gain between 0.5 to 1 kg per year.

Fast eating is not good. It is true that sometimes we don't have time, and that is much more dangerous than we think...