A study in Nature Food shows that wrinkled peas with resistant starch prevent blood sugar spikes—which could help lower the risk of type 2 diabetes.

If you are concerned about high blood sugar, you will be happy to hear this news: humble peas, often known only as a side dish to steaks, hide one of the most natural and accessible forms of protection against elevated blood sugar.

White rice is not necessarily unhealthy if consumed in moderation and as part of a balanced diet. But that's not always easy ...