Dietary supplements or natural foods from the home kitchen, garden, and local market? This is a dilemma that, in reality, shouldn’t be a dilemma at all.

There are two types of iron: heme and non-heme, and the difference between them is significant. The body absorbs heme iron 40% better than non-heme iron.

Although today we eat a much more varied diet than in the past, cases of anemia are increasingly common. Today’s food is bland and empty.

Are you often low on energy after the weekend or vacation? Do you feel weak, get frequent headaches, and have trouble concentrating? All of these could be signs of iron deficiency...

Dietary Supplements or Natural Foods from Home Kitchen, Garden, and Local Market? This is a dilemma that never really existed.

Although today we eat a much more diverse diet than in the past, cases of anemia are increasing. Today's food is insipid and empty.

Are you tired? Do you have difficulty breathing? Do you have an elevated heart rate? Perhaps you are anemic? Check like this ...