If you feel tired, low on energy, frequently get sick, or have problems with your skin and muscles, it could be a sign that you are lacking certain nutrients.

Iron is considered an essential substance that has a strong impact on our health. But it seems that too much iron is more dangerous than a deficiency.

Have you been feeling tired, lacking motivation lately, maybe even so drained that the thought of a walk seems exhausting? Don't immediately blame it on age or weather, it could also be due to a lack of iron...