Kiwifruit is naturally rich in vitamin C, and vitamin C is well known to support the absorption of non-heme (plant-based) iron, like the kind found in spinach. This bright, fresh morning smoothie pairs the two in one glass

There are two types of iron: heme and non-heme, and the difference between them is significant. The body absorbs heme iron 40% better than non-heme iron.

Most people hear warnings their whole lives that they are lacking iron. But there is another side to the story. This condition is called hemochromatosis.

Have you ever heard someone say they are anemic? Anemia means that the body doesn't have enough iron, which it needs to carry oxygen through the blood.

Iron is considered an essential substance that has a strong impact on our health. But it seems that too much iron is more dangerous than a deficiency.

If you have ever faced iron deficiency and taken iron tablets, you know that it is necessary to consume foods rich in vitamin C along with them. But that's not all!