From fruit and legumes to fish and yogurt – some foods satisfy hunger, speed up metabolism, and don’t burden your figure. Which are they and why do experts recommend them every day?

Spring differs from winter in that we need to eat more varied and vitamin-rich food. If we don’t, spring fatigue can set in.

Sometimes, through improper eating, we harm our health more than we think...

Nutritionists believe they have discovered the secret to living 100 years or more ...

Have you ever wondered why we tend to gain weight almost imperceptibly as we age? Studies show that most people on average gain between 0.5 to 1 kg per year.

By following a few tips, you can get rid of excess weight around your belly and still stay fit.