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HEALTHY & BEAUTY

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Brain Cells That Never Forget: How Microglia May Hold a Key to Lifelong Brain Health

Brain Cells That Never Forget: How Microglia May Hold a Key to Lifelong Brain Health

A Cracked Egg in the Carton Isn't Just Ugly — Here's Why It's the One You Really Want to Throw Away

A Cracked Egg in the Carton Isn't Just Ugly — Here's Why It's the One You Really Want to Throw Away

The Grandmother's Dish That Surprises: How 4 Days of Polenta Can Reset Your Menu

The Grandmother's Dish That Surprises: How 4 Days of Polenta Can Reset Your Menu

Two Minutes, Five Ingredients: The Morning Tonic People Say Supports Blood Sugar, Blood Pressure, and Healthy Fats

Two Minutes, Five Ingredients: The Morning Tonic People Say Supports Blood Sugar, Blood Pressure, and Healthy Fats

Garlic and Yogurt: Two Everyday Foods That May Work Better as a Team

Garlic and Yogurt: Two Everyday Foods That May Work Better as a Team

Your Feet Are Talking to You: 6 Subtle Signs They Say Doctors Say Are Worth a Second Look

Your Feet Are Talking to You: 6 Subtle Signs They Say Doctors Say Are Worth a Second Look

What Your Body Really Needs After 40: The 7 Nutrients Most People Quietly Run Low On

What Your Body Really Needs After 40: The 7 Nutrients Most People Quietly Run Low On

8 Foods Nutritionists Quietly Avoid — And Why It's Worth Knowing

8 Foods Nutritionists Quietly Avoid — And Why It's Worth Knowing

Water Has Its Own Rules: 7 Everyday Drinking Mistakes You're Probably Making

Water Has Its Own Rules: 7 Everyday Drinking Mistakes You're Probably Making

The 3-Ingredient Lemon and Himalayan Salt Water That Takes Just One Minute to Make

The 3-Ingredient Lemon and Himalayan Salt Water That Takes Just One Minute to Make

The Sleep Position Your Body Has Been Asking For All Along

The Sleep Position Your Body Has Been Asking For All Along

When Apples Meet Chocolate: 10 Everyday Food Duos That May Help Your Body Get More Out of What You Eat

When Apples Meet Chocolate: 10 Everyday Food Duos That May Help Your Body Get More Out of What You Eat

Hormones in Meat: What Actually Happens in Your Body When You Eat Conventionally Raised Beef and Poultry

Hormones in Meat: What Actually Happens in Your Body When You Eat Conventionally Raised Beef and Poultry

The Three-Ingredient Glass That's Winning Over Flat-Belly Hopefuls: Cucumber, Parsley & Ginger

The Three-Ingredient Glass That's Winning Over Flat-Belly Hopefuls: Cucumber, Parsley & Ginger

When Beetroot Becomes a Home Remedy: The Ancient Combination Science Is Finally Taking Seriously

When Beetroot Becomes a Home Remedy: The Ancient Combination Science Is Finally Taking Seriously

Interaktive Widgets:

Daily requirement of Calories

Water requirement during the day

Optimal heart rate

Healthy diet planner

Calorie consumption at activity

Calculation of the permitted amount of alcohol

Schlüsselwort: Digestion improvement

Kefir and beetroot: two foods that your digestion knows and nutritionists increasingly recommend together

3. AUG 26 - GOOD TO KNOW - 337

Kefir and beetroot: two foods that your digestion knows and nutritionists increasingly recommend together

Kefir enriches the gut with beneficial bacteria, while beetroot supports it with fiber and antioxidants – together they form a combination that nutritionists recommend for easier digestion and gradual regulation of body weight.

Ayurvedic water with spices

4. SEP 25 - GOOD TO KNOW - 237

Ayurvedic water with spices

Ayurvedic water with spices is used for detoxifying the body. Can you prepare it?

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